My dad writes down every workout he does in this little calendar, and loves to total it up at the end of the month. I tried it out this month and loved it – I knew when I should be taking rest days, and could easily see what I should be doing more/less of:
15 yoga classes
10 cardio workouts
7 weights workouts
9 days off!!! Seems like a lot huh
A little more breakdown:
of the cardio I ran stairs 3 times and ran outside 5 times (21 miles) and 4/7 weights workouts were yoga sculpt (yoga with weights) so doesn’t really count.
I feel like I exercise a ton, but when I lay it all out, it doesn’t feel like very much.
For February I’m going to aim for this:
In 28 days, I want to run 8 times. Practice yoga 20 times. Lift weights 6 times. And do stairs 4 times. I want to take 5-7 days off of exercise.
This is the goal! Let’s see if I can do it