Yogurt creation 1

Every morning I eat either fat-free plain Greek yogurt, a bowl of Kashi GoLean or egg white oatmeal. I like to get a strong combo of protein and fiber, and eat about 300 calories.
I am addicted to seeds and make sure I get a serving in on top of my breakfast. They are so nutritious, high in fiber and easy. Definitely a staple.

Yogurt Creation #1
Mix following ingredients in this order:
1 cup Trader Joes non-fat Greek yogurt
1T trader joes raspberry preserves (sweetener)
1T Trader Joes chia seeds
3 strawberries, sliced
1/2 peach, sliced
Sprinkle of cinnamon
1/4 cup Kashi goLean for a crunch!
Yummm

20130219-081141.jpg

Nutrition:
313 calories
28 grams of protein!!!
10 grams of fiber 🙂

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