February Increase

In February:

28 total workouts
6 days off
Ran 7 times – 30 miles
C2 yoga 9 times
Pilates twice
Sculpt yoga 4x
Weights in the gym 4x
Stairs twice

Here comes muscle march!!!!
Goals:
Run ten miles per week
Stairs once per week
Weights once per week
One sculpt class per week
Lots of yoga

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